With it being Mental Health Week this week, and with so much suffering since the pandemic and mostly in silence, I think it’s important we look at what exactly is a mental illness and the types that there are as well as what we can do to help. “Mental health is a state of well-being […]
10 Things You Can Do to Improve Your Mental Health Every Day Read More »
ARE YOU DRINKING ENOUGH WATER? I have one of these big bottles with me everywhere I go. So it keeps me on track. Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up of water, and around 71
Are you drinking enough water? Read More »
Can you believe that it has now been a year since we went entered our first lockdown in the UK? As we hit this milestone it seems fitting to reflect on some of the life lessons we have learned and discovered over the past 12 months. Nothing is certain. As a nation, we experienced firsthand
Lessons From Lockdown Read More »
